We had an extremely dull weekend, doing washing and housework. Watched a few DVDs and watched the Super 14 final on Friday night, well, we tried to. It was so foggy in Christchurch that night that I'm surprised the players could see each other to pass the ball. Went to Nana Thai Friday night and on Saturday for lunch and Adam made thai peanut curry for dinner last night and it was really really nice. He did such a great job and I don't have food poisoning. BONUS

Adam went out with Dad on the motorbike yesterday for a short ride. I got myself all psyched up to go out on the 2 wheel death trap and unfortunately Adams motorcycle helmet didn't fit me - oh well, what a shame! Nothing much else happening. Still got Thursdays headache and feel yuck but hopefully it won't last for much longer.

Not to be..

Good news and bad news. I don't have primary Insomnia, Bad news...I'm crazy! I spoke to Mr Man in charge of the study and he has diagnosed me with Generalized Anxiety Disorder, and poor sleep is a result of the disorder. So there you go! Always knew I had issues but at least I have a starting point now to resolve them.

Nothing much else is happening here as usual. Mothers Day on Sunday so off to Mum & Dad's for brunch and presents.

INSOMNIA CENTRAL

Quality Sleep... my long lost friend. I hope to find it again!! I have an appointment with a psychologist that specialises in sleep on thurday. The nerves and anxiety levels are up there already as I dont know what to expect or if he will deem me suitable for his research study. He will assess my issue and then let me know if I am suitable and then I guess i'll learn more about the expectations and my responsibilities before I decide. The realm of the unknown isnt a friendly place!!

I have taken up research on Insomnia again recently and found some interesting changes in attitudes, and a lot more information since I last researched this about 8 years ago. So many conflicting theories about diagnoisis, research, treatment (behavioural and psychological vs. good old drugs and what drugs should or shouldn't be used.) Many doctors now seem to be of the opinion that prescribing drugs to chronic insomnia sufferers isnt the answer and the approach should be more of a behavioural/psychological approach. I completely agree with this argument however I dont yet know if I suffer from chronic insomnia or if its just not as bad as I think it is. Guess we will find out on Thursday. Not interested in medicating the issue again as a dependency can develop if you simply get sleeping pills and sedatives chucked down your throat. Im pretty sure I used to feel worse during the day after taking sleeping pills than I do now!!

Will let you all know what happens next! If anyone knows of any resources (websites etc) that discuss/present insomnia cases, causes, viewpoints and treatments I'd love to hear from you! Please!!!

Writers Block

Hi All,

I must be in a terrible mood at the moment (Adam would probably say Im in a terrible mood all the time!!) as I really have nothing to say. Spare room got dealt too this weekend so I am actually sitting at our computer desk writing this. Its the first time since we moved that we've actually been able to use this as a room rather than a storage facility!! We had Mrtins 40th birthday dinner last night, very pleasant evening. Shame he's so old now, he'll start wearing socks and sandles before we know it!! Sharelle finished at our work last Friday, so she doesnt have to go to work tomorrow and maybe for a wee bit while she finds a job that doesn't drive her to self mutilation and murderous thoughts!

Dad is still getting a motorbike....nothing more to say on that one.

I really dont have a hell of a lot to say so will leave it at that as I dont want to be totally responsible for everyones immense boredom.